The Milk Diet Cure Knowledge Base

Welcome to a space dedicated to the original Milk Cure — a healing method rooted in simplicity, discipline, and nature’s most complete food.

This website exists to bring the scientific, clinical, and practical understanding of the Milk Diet to anyone who wishes to use it wisely and safely.

From classical texts to modern interpretations, everything here is arranged for clarity, sincerity, and depth.

Exclusive Milk Diet – Welcomes You Onboard!

Mahalsa Thakkar

Featured Books – The Original Classics

Milk Diet, as a Remedy for Chronic Disease by Charles Sanford Porter
Milk Diet, as a Remedy for Chronic Disease by Charles Sanford Porter
The Miracle of Milk - How to Use the Milk Diet Scientifically at Home Macfadden Bernarr
The Miracle of Milk – How to Use the Milk Diet Scientifically at Home by Macfadden Bernarr

Why This Site Exists

The Milk Diet is not a trend.

It is a documented therapeutic method used by Dr. Charles Sanford Porter and explored extensively by Bernarr Macfadden.

Our Purpose is simple:​

✔ Preserve the original teachings
✔ Make the method easy to understand
✔ Provide practical steps for home practice
✔ Share experiences from the community
✔ Offer a place of support for OMAD, fasting, and milk-curious practitioners

Just truth, wisdom, and experience.

This is a knowledge space — not a commercial site, not a hype portal, and not a quick-fix guide.

Start With the Essentials

Milk is the greatest of all diet cures. It is already scientifically combined. When you are furnished with this delectable fluid you need not bother about other nourishment.

01

Sip, Don’t Gulp

The author emphasises sipping “very slowly” or using a straw to mix the milk with saliva.

02

The “Medicine” Rule

The “Medicine” Rule
Milk should be taken with “considerable regularity” like a prescription, not just when you are thirsty.

03

Rest

The book notes that “all organs… should be afforded as complete a rest as possible,” and suggests the treatment is most effective when taken while resting in bed.

04

The Preliminary Fast

The text strongly advises a fast of one to two days (or even up to five days if overweight) before starting the milk to prepare the digestive tract.

05

Structured Plan

180 ml every 30 minutes (24 doses)

👉 From a digestion point of view (as per the book), ~170–180 ml every 30 minutes is the safest and closest to the recommended sipping method.